Even though your body needs food to restore itself, an intermittent fasting can help your cells to rejuvenate and revitalize.
Energize Your Body and Make You Lose Weight
An occasional food deprivation, one which lasts twelve to sixteen hours, will improve the function of the mitochondria, which is responsible for providing the cells with energy.
An intermittent fasting can also help your body to reduce the rate of cellular death. This type of fasting should be practiced only one day a week.
As a result, you will significantly improve your metabolic efficiency, increase your energy, lose weight, and enhance your mood.
Health Benefits of Intermittent Fasting
Intermittent fasting can be very beneficial for your body. Prolonged fasting can decrease the levels of a hormone called IGF-1 (insulin-like growth factor 1).
This hormone is believed to be responsible for increasing the aging process, as well as for causing some types of cancer.
A recent research has discovered that fasting contributes to cell renewal and regeneration by lowering the levels of IGF-1.
Another research found out that intermittent fasting supports stem cell regeneration. It was believed that the stem cells are permanently destroyed by the aging process.
However, the research showed that a calorie restriction can reverse the effects of aging.
Intermittent fasting is also proven to be effective in improving the mood. A number of researchers, who monitored depressed and aging people, discovered that fasting can reduce the mood disturbances, anger, tension, and confusion.