The genital organs are the woman’s mark, they have big importance and every woman must take care of their health. As you get older over time, the same thing happens with your genitals. On the market there are anti-aging products that can delete the years from your face, but unfortunately there are not available products that can do the same thing with your vagina.
One female sexual health expert is saying that gynecologists are not telling the women that these things are going to happen, and that is why women come shocked that their vagina and vulva have changed over the course of a couple years.
Lot of the women are feeling ashamed to share their vaginal problems, even with their gynecologist. In this article, we’re going to present you 7 simple tips for how to preserve the optimal health and condition of your vagina:
Maintain a Good Hygiene
Unpleasant vaginal smell is the most usual problems that women experience. In order to stop this, you should wash your vagina twice a day with a gentle soap and warm water.
Pay attention to the pubic hair that surrounds the vagina, since this part of the skin has many sweat glands that can cause the unpleasant odor. Wash your vagina with chamomile tea and avoid highly alkaline soaps.
Give Your Vagina a Regular Haircut or Shave.
Truth is, the shorter the vaginal hair, the lower the chances of odor and infections.
Let Vagina to Breathe with the Right Underwear
Don’t wear synthetic underwear. Wear underwear made of cotton or other natural materials. It is crucial to allow your vagina breathe normally. If the vagina lacks of air, it will develop dermatitis, eczema or bacterial infections.
Change Your Underwear Regularly
A woman should never wear an underwear item for more than one day. Vaginal secretions make it totally unhealthy, damp and a ready ground for bacteria to multiply. This is even more important during menstruation.
Don’t put perfumes on your vulva
These perfumes can cause pH imbalance, which can also lead to infection. So keeping your vagina clean is the best option.
Visit your Gynecologist Regularly
Every woman should visit her gynecologist at least twice a year. This is advisable for every woman who is sexually active and every woman older than 21. You should do tests for the most common infections, do a PAP test and ultrasound scan on your ovaries and uterus.
Did you know that you can make your vagina taste better?
It has been proven you can change the taste of your vagina juices by eating the right food. You should eat more fruits, especially fruits that are rich with natural sugar such as apples, mangoes, grapes etc. On the other hand, you should try to avoid onions, coffee, garlic, alcohol and spicy foods. They all have negative effect on your vaginal juices.